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i just downloaded pokepmon go the day before yeaterday so yet to explore more. i have already found 7 pokestops on my way to office at putisadak. i guess there are few gyms but I have not found yet. I never look at pokemap. exploring them by walking is great. In my home area of Suryavinayak Bhaktapur, there are many pokestops too. Most of my friends have also downloaded and started playing pokemon go in Bhaktapur. I will update soon. 🙂